good food habits for a healthy stomach
- 06-11-2018, 08:38 AM
- 06-11-2018, 08:58 PM
Drop all processed foods for the most part. If you drink a lot of coffee also stop because it messes with stomach acids. Keep a food log to note what does and does not agree with you. Add a high quality probiotic and possibly some fermented foods. Thats a good place to start.
06-12-2018, 12:55 AM
06-12-2018, 06:01 AM
06-12-2018, 06:03 AM
06-12-2018, 11:08 AM
Simply because it increases/changes stomach acid doesn’t mean that it WILL inherently throw it “out of wack.” It CAN, but it’s silly to say that it DOES, as in always, give people problems breaking down food.
06-12-2018, 11:34 AM
subbed. I can say that as one gets older - stims and coffee on a daily basis overtime screw your gut up big time. Since I have dropped stims and have 2 coffee's max now - my gut health has changed radically. Next is dropping coffee. Supplements and pro-biotics etc.. are now actually working. Many folks imo are ruining their gut health - and just don't know it 'yet'. I agree that moderate coffee intake is ok, but do believe that one would acheive a better, healthier and high performing body and mind with no coffee.
06-12-2018, 11:51 AM
You do you; and use or don't use as much of what you want or don't want, but let's not confuse our opinions with science.
06-12-2018, 01:07 PM
06-12-2018, 01:12 PM
06-12-2018, 01:17 PM
06-12-2018, 01:58 PM
06-12-2018, 06:03 PM
06-12-2018, 07:10 PM
06-12-2018, 07:14 PM
06-12-2018, 07:22 PM
06-13-2018, 04:58 PM
06-13-2018, 05:02 PM
06-13-2018, 05:04 PM
06-13-2018, 05:17 PM
06-13-2018, 05:26 PM
You said "I agree that moderate coffee intake is ok, but do believe that one would acheive a better, healthier and high performing body and mind with no coffee." By saying "I do believe that ONE would achieve a better, healthier and high performing body and mind with no coffee," you are essentially saying that people, or this "one" (hypothetical person) would be better off without it. I'm sorry you didn't realize the implications of your statement or how the English language works.
06-13-2018, 06:08 PM
06-13-2018, 06:29 PM
06-13-2018, 06:30 PM
06-13-2018, 06:42 PM
I use steel-cut, yes. Oats are absolutely my go-to food in a bulk.
When cutting, those oats provide valuable fibre and fill me up.
Oats are nearly the perfect food.
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