Im not 'big' so i dont eat 6000 calories a day - im really a newbie (of 6 years training on and off)
Whats your diet look like? I try to keep protein high and plan high protein meals through the week but want to know if im on the right track. I need to lose bodyfat.
So, Its something in the morning like a protein mrp bar on the go or a bacon and egg sarnie, then maybe some oats porridge. then lunch a pack of two chicken breasts in a wrap, then later a big dinner of chilli with rice, and maybe a protein shake in between
Im only 72kg so im not eating for two but need to lose some belly fat. But everytime i look for a diet plan online it seems humongous , and im trying to lose weight not gain it.
Interested to see your weight and your diet in a nutshell
Thanks
Whats your diet look like? I try to keep protein high and plan high protein meals through the week but want to know if im on the right track. I need to lose bodyfat.
So, Its something in the morning like a protein mrp bar on the go or a bacon and egg sarnie, then maybe some oats porridge. then lunch a pack of two chicken breasts in a wrap, then later a big dinner of chilli with rice, and maybe a protein shake in between
Im only 72kg so im not eating for two but need to lose some belly fat. But everytime i look for a diet plan online it seems humongous , and im trying to lose weight not gain it.
Interested to see your weight and your diet in a nutshell
Thanks