leonbeast
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Aye there! So I'm currently 19, 6'3, 196 lbs. I have been working out for a while now and love it. the bulk went great, but its time to shred for summer. My diet before was eating wahtever but a lot of protein. A month ago i was at 184 lbs 7.2 body percent fat, then a week ago 196 lbs 11.2 body fat. I ate about 3000-3500 calories. But i want to shred for summer, my abs are pretty strong but they wont show because i havfe a little bit of fat, but its all muscle for sure. Can you guys gimme advice on how to shred as far as diet and working out ? thanks!