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Compared to today? Was counting macros even a thing back then?
Watching Pumping Iron last night and here's a good example. Lou Ferrigno came from a strong Italian family, and his mother was always cooking food for the family. Lou would always eat her home cooking. Can't imagine him refusing without a slap to the face by his mom and dad who also let me add retired to become his personal trainer. In one scene he's feasting on fried chicken, pasta, bread and some salad.
Today you hear of guys bringing their prepped meals to the dinner table and eating differently than everyone else. Back then I would think that was not as common.
Your thoughts?
Watching Pumping Iron last night and here's a good example. Lou Ferrigno came from a strong Italian family, and his mother was always cooking food for the family. Lou would always eat her home cooking. Can't imagine him refusing without a slap to the face by his mom and dad who also let me add retired to become his personal trainer. In one scene he's feasting on fried chicken, pasta, bread and some salad.
Today you hear of guys bringing their prepped meals to the dinner table and eating differently than everyone else. Back then I would think that was not as common.
Your thoughts?