Easy Meal Prep ideas
- 05-01-2017, 06:57 AM
Easy Meal Prep ideas
Easy meal prep ideas preferably for two. The wife and I want to trim up a bit more fat. Little background about us, I eat everything, she has a hard time with chicken.. I've been doing IF and We both have desk jobs. Any suggestions? Besides the obvious, increase cardio/conditioning and lift heavy?
Thanks in advance!
- 05-02-2017, 04:34 AM
For prepping protein, anything in the oven is fairly simple. You could always do some chicken breast for yourself and fish for your wife. White fish like tilapia and cod are quick and easy to prep in bulk with a few big cooking trays in the oven with some seasonings or rubs. Ground turkey or lean ground beef is also another good and quick option for protein.
The biggest key for me while trying to cut fat is food volume. I eat a lot of salads and green vegetables while cutting to feel full and to have more food on my plate at meals. Oven roasted vegetables are always a great option (peppers, onions, zucchini, broccoli, asparagus, etc.). The microwave also works well too if you buy them frozen.
Another key for me is keeping snacks and junk food out of the house. It's always easier to adhere to your diet when you don't have junk food available. Are you and your wife currently tracking your calories/macros?
05-02-2017, 06:20 AM
05-02-2017, 08:26 AM
05-03-2017, 05:07 PM
I would also get a rice cooker with a steaming basket on top. You can steam a bunch of vegetables at once and that should last you a few days. Additionally, you can steam potatoes in the steaming basket and taking baked potatoes to work is easy. The rice cooker will allow you to cook a lot of rice at once.
I would also buy some little zip lock bags and portion off some nuts.
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05-03-2017, 07:49 PM
02-04-2018, 01:17 PM
Meal 1 - 8oz chicken thighs , asparagus
Meal 2 - 5oz chicken breasts , 3 Whole eggs, green beans
Meal 3 - 2 scoops protein + 6 oz Greek yogurt
Meal 4 - 12 egg whites with peppers and onions
Rice cakes are there for Additional carbs , and healthy Whoopie Pies you can find on my YT channel
The 2 rows above the bottom has an added 1/3rd cup rice (40g)
Also will throw in protein bars to throw into sludge bowls for texture and calories
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02-04-2018, 06:14 PM
02-07-2018, 01:32 PM
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