McCoy1989
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I've seen sample diets where people eat most, if not all, carbs in the morning and then try to stick to protien heavy foods the rest of the day and then I hear about people toating Tupperware with the same thing in it for all day meals. Are people really eating the same thing ALL DAY as long as it's all balanced? I am trying to hammer out my diet as I feel it's the weak point in my training. It's not bad but I would like some specifics. I want a diet where I know that I am going to be balanced and see results. Any suggestions? Thoughts?