Best Ways to add fat to Keto

[cowboy007]

I love to Keto, and find it a very effective diet when done right. I have laminated copies of the macro breakdown of everything I eat taped to the insides of my cupboards so I can constantly keep my totals running through the day. For most, its all the fat that makes keto tough. I thought this board could use a bigger Keto community, and would like to know everybody's little tricks for upping the fat.

Mine are:
1.Eat Coconut Oil
2.Add Cheese or mayo. They have minimal carbs if any and make everything taste great!
3. Buy fattier cuts of meat.

 

[joeymutz]

fish oil, olive oil, peanuts.......

 

[AntonG42O]

BACON, eggs (6 grams per egg)

 

[crazyfool405]

BACON!

Eggyolk eggsalad!

shot of oil every meal. BAM

 

[good2Badawg]

nuts (almonds, walnuts, etc), seeds (sesame, pumpkin, sunflower); i eat granola that has many of these mixed in for higher carb days; very nutrient dense calories IMO. the only problem i have is not wanting to eat the whole pound in like a day

 

[good2Badawg]

ooooh...also almond butter its a new thing for me but i love it. maranatha crunchy its like $3.50 at wal-ly world

 

[Bowhunternp]

Pork skins for the win!!!