I think i injured this on DB flys. I was carefull and at first the pain was probabbly a .01 on 1-10 scale. it only ached a LITTLE near the bottom of a bench press "even tho this was a fly injury". the original injury was VERY mild and i ignored it "this was around 1 month ago". one day, after our finals "im on a different semester than US and europe" i really wanted to get my blood pumping. i had done all my other subsequent workout days and shoulders were the only one remaining, so i did shoulders. until this point it had gradually gotten worse... my last exercise of the day was a shoulder press on the bar and it hurt bad once it became level with the chin or lower. i hadnt moved in so long due to tests that i finished my three sets anyway, and went home.this was my mistake althouth i had been working through acute pain with relatively no side effect once i got to the dorm on this day i realized i might have screwed it up. it really hurt that night, and i decided to take rest. it's now been almost 2 weeks with almost no progress. any suggestions?
where it hurts:
if i hold my arm to the side palm formard and pull the arm back it's okay but when i roll the thumb from the upwards position downards theres a pont in transition "at about 45degrees" where it hurts. then once i pass that point the pain goes away.
also if i stretch it behind my head "like a lat stretch" this hurts pretty bad.
this is off course without weight.
when lifting: lateral raises hurt, dumbell chest presses bellow 90 degrees hurt, if i angle the elbows closer to my body when doing presses this is awful "despite the fact this was the recommended way to train chest with a shoulder injury". i can do front raises, shrugs, under handed front raises, some tricep ecercises .etc no problem. shoulder presses are very painful and so are incline presses.
if someone, anyone could give me any advice, excersises, supps, diet whatever i would be VERY VERY thankful.
I've always been a slow healer/ non healer and i don't want this to end my BB career:'(
Please help me. please give me some advice.
where it hurts:
if i hold my arm to the side palm formard and pull the arm back it's okay but when i roll the thumb from the upwards position downards theres a pont in transition "at about 45degrees" where it hurts. then once i pass that point the pain goes away.
also if i stretch it behind my head "like a lat stretch" this hurts pretty bad.
this is off course without weight.
when lifting: lateral raises hurt, dumbell chest presses bellow 90 degrees hurt, if i angle the elbows closer to my body when doing presses this is awful "despite the fact this was the recommended way to train chest with a shoulder injury". i can do front raises, shrugs, under handed front raises, some tricep ecercises .etc no problem. shoulder presses are very painful and so are incline presses.
if someone, anyone could give me any advice, excersises, supps, diet whatever i would be VERY VERY thankful.
I've always been a slow healer/ non healer and i don't want this to end my BB career:'(
Please help me. please give me some advice.