I recently did a logging of my diet again just to see where I'm at and noticed I'm pretty low on fats (esp. healthy fats). I mainly use a tablespoon of olive oil like 2x a day. I have recently been having some natty PB at night but sadly it has been making me have looser stools in the morning and kind of uncomfortable.
So without tossing in more EVOO or nuts in general, is there anything I can do that's fairly cheap? I hear about coconut oil...don't know much about it yet though.
Thanks!
So without tossing in more EVOO or nuts in general, is there anything I can do that's fairly cheap? I hear about coconut oil...don't know much about it yet though.
Thanks!