JCR97
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Hey guys haven’t been on the forum in a while because I had gone through a bunch of personal ****... with that aside I’m now 7 weeks out from my first natural bodybuilding competition I have done Sarms in the past (which some people would argue I shouldn’t compete natural) but never really valued nutrition so it didn’t really push me pas my genetic limits. I started prep at the beginning of June where I was around 205lbs and 20%+ body fat at 5ft11” this last pic of me is about a week old give or take and I’m weighing in at around 179lbs and I’d say around 12% bf I now weigh 176lbs and I am leaner which I think now around 11% this is the leanest of I’ve ever been and I’ve got 7weeks until the show (Oct 27th) I will post a new pic every week and I’m creating this post just for me to have a log.
I appreciate any kind of feedback
I appreciate any kind of feedback