dadi777
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just though to drop by and introduce my self after been a member for few weeks 
i am currently located in Holland (Nederland ) 33 years old , about 145.6Ibs , 5 ft 7-11/16 inches (172cm) . i don't know my body fat percentage but soon i will check it out and post it here as well + pictures i have already made but i assume i cant post links and pictures since i have not require enough posts ( i will work on it in the meanwhile)
i have been lifting on a daily base since 3 month , though i have been dealing with sport much longer than that and i know how to take my body to the limit . i founded anabolic minds ( really happy i did ) via google , searching some answers for my self , another reason i am here is the fact i am considering going anabolic but at the moment i am far from been educated so i just dedicate some time for researching your articles and try to learn from your experience .
my work out routine is pretty simple , i work out 6 days and i just trains one body part at the time about 45min sometimes an hour , i don't think i am over training my muscles but i would like to hear your point of view here .
my current diet is 3000cl (40 , 40 , 20 ) i eat clean since two month ago , i never had a protein shake in my life but next month i will place my order and buy some few products which i assume are essential products as far as it comes to bodybuilding.
my plan is to combine :
Vassive C5 1.22LB
Vassive NO 1.78LB
hydrowhey protein
extra bcaa and some extra glutamin all products from Optimum Nutrition
so please guys (and girls) if you feel i am missing something or should add something to it just feel free and lemme know that's the reason i am here for .
since i plan to add those supplements i mentioned above , i plane to change my diet as well to something like this :
Breakfast
70 gr whey protein
2 slices wholemeal bread
20 gr glutamine
8.30
275 gr chicken
200 gr vegetables
10.30
5 total eggs
200 gr vegetables
12.30
275 salmon
14.30
275 gr chicken
16.30
275 gr chicken
200 gr vegetables
Before workout 17.15
10 bcaa’s
After workout
10 bcaa’s
50 gr vitargo + 50 gr whey isolate
10 minutes later
50 gr vitargo + 50 gr whey + 20 gr glutamine
30 minutes later
40 gr rice
200 gr chicken
22.00
50 gr whey + 4 egg (white)
20 gr glutamine
my goals are pretty smilier to every bodybuilder goals , i would like to gain muscle tissue at the bulking period and lose fat at the cutting...
please feel free to express your opinion about it , and if you feel i miss or have to add something just feel free to do so ...any suggestions will be welcome , and thx in advance taking the time reading my post ( excuse my poor English , is just not my native ).
i am currently located in Holland (Nederland ) 33 years old , about 145.6Ibs , 5 ft 7-11/16 inches (172cm) . i don't know my body fat percentage but soon i will check it out and post it here as well + pictures i have already made but i assume i cant post links and pictures since i have not require enough posts ( i will work on it in the meanwhile)
i have been lifting on a daily base since 3 month , though i have been dealing with sport much longer than that and i know how to take my body to the limit . i founded anabolic minds ( really happy i did ) via google , searching some answers for my self , another reason i am here is the fact i am considering going anabolic but at the moment i am far from been educated so i just dedicate some time for researching your articles and try to learn from your experience .
my work out routine is pretty simple , i work out 6 days and i just trains one body part at the time about 45min sometimes an hour , i don't think i am over training my muscles but i would like to hear your point of view here .
my current diet is 3000cl (40 , 40 , 20 ) i eat clean since two month ago , i never had a protein shake in my life but next month i will place my order and buy some few products which i assume are essential products as far as it comes to bodybuilding.
my plan is to combine :
Vassive C5 1.22LB
Vassive NO 1.78LB
hydrowhey protein
extra bcaa and some extra glutamin all products from Optimum Nutrition
so please guys (and girls) if you feel i am missing something or should add something to it just feel free and lemme know that's the reason i am here for .
since i plan to add those supplements i mentioned above , i plane to change my diet as well to something like this :
Breakfast
70 gr whey protein
2 slices wholemeal bread
20 gr glutamine
8.30
275 gr chicken
200 gr vegetables
10.30
5 total eggs
200 gr vegetables
12.30
275 salmon
14.30
275 gr chicken
16.30
275 gr chicken
200 gr vegetables
Before workout 17.15
10 bcaa’s
After workout
10 bcaa’s
50 gr vitargo + 50 gr whey isolate
10 minutes later
50 gr vitargo + 50 gr whey + 20 gr glutamine
30 minutes later
40 gr rice
200 gr chicken
22.00
50 gr whey + 4 egg (white)
20 gr glutamine
my goals are pretty smilier to every bodybuilder goals , i would like to gain muscle tissue at the bulking period and lose fat at the cutting...
please feel free to express your opinion about it , and if you feel i miss or have to add something just feel free to do so ...any suggestions will be welcome , and thx in advance taking the time reading my post ( excuse my poor English , is just not my native ).
