Wim Hof method?

[Skeptik]

I been practicing wim hof method(just the breathing)

1hour before sleep. I think it did good job for my energy levels and overall well being.
Anyone practicing if not you can try it's free

 

[trtdoc]

Will have to look into this! I just started meditating before bed to help clear the mind, I am fairly new and hope to get this down.

I get very anxious (job related) when its bed time and hard to turn the mind off.

 

[THOR 70]

Wim is the man. His work is really ground breaking. I haven’t specifically done his method but I routinely take ice cold showers and love them. I would love to train with him directly!

 

[Skeptik]

Wim is the man. His work is really ground breaking. I haven’t specifically done his method but I routinely take ice cold showers and love them. I would love to train with him directly!

Try with breathing, it's amazing

 

[RipdnTxs]

He is a pretty interesting guy, got a few of his books. Still trying to read all of them. The cold shower thing really makes me fill awake and energized, just cant seem to keep doing it in the winter, at least not yet...

 

[Skeptik]

He is a pretty interesting guy, got a few of his books. Still trying to read all of them. The cold shower thing really makes me fill awake and energized, just cant seem to keep doing it in the winter, at least not yet...

Never tried it, I was impressed how much you can endure breathless when practicing breathing technique