Wim Hof method?
- 01-10-2018, 04:25 PM
- 01-10-2018, 10:28 PM
Will have to look into this! I just started meditating before bed to help clear the mind, I am fairly new and hope to get this down.
I get very anxious (job related) when its bed time and hard to turn the mind off.
01-10-2018, 10:59 PM
Wim is the man. His work is really ground breaking. I havenít specifically done his method but I routinely take ice cold showers and love them. I would love to train with him directly!
01-11-2018, 02:20 AM
01-15-2018, 08:29 PM
He is a pretty interesting guy, got a few of his books. Still trying to read all of them. The cold shower thing really makes me fill awake and energized, just cant seem to keep doing it in the winter, at least not yet...
01-17-2018, 02:20 AM
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