Hugo's SDMZ 3.0 Log

[hugojaya]

First a big thanks to IML and Heavyiron for picking me to log SDMZ 3.0.

Info on SDMZ 3.0

DOSE: 1 Cap on wake and 1 Cap bedtime

History: Not a newbie when it come to DS. Tried SD,Halo,Epi,Ultradrol, Tren and some others

Training: Hitting one muscle per day with heavy weights and 2 days of cycling class. Total time in gym 1 hour to 1:30 hours=lots of volume

Diet: Standard diet- mid carbs and high protein- 7 meals total and one shake post workout

Other supps used:

H:vol- preworkout
Carnigen + Lipocide
Shake- ISO Build
Vit D , fish oil

PCT=clomid and AI

Let the games began!!!!

 

[hugojaya]

DAY 1- BACK

wide bar Lat Pull Down 100,90,80,70 4 sets- 10-12 reps- no rest b/t sets
Hammer strength Lat Pull Down on side-one arm 2x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
behind the neck Lat Pull down bar- rest on static-straight up pull 100,120,140- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
cable back row- 40,50,60 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

1 Cap on wake and 1 Cap bedtime. Back workout went great. Back is a strong body part for me. Noting to note yet...hope for fast kick in.

 

[hugojaya]

Before Pic

 

[heavyiron]

Looking THICK brother!

http://www.ironmaglabs.com/product/super-dmz-rx-3-0/

heavyiron15 for 15% off

SDMZ 3.0 will be discontinued due to the 2014 designer ban as soon as stock runs out just fyi =(

 

[hugojaya]

Looking THICK brother!

http://www.ironmaglabs.com/product/super-dmz-rx-3-0/

heavyiron15 for 15% off

SDMZ 3.0 will be discontinued due to the 2014 designer ban as soon as stock runs out just fyi =(

What is IML going to do after DS are all gone. I hope to see great natty stuff from you guys....in the future!!!

 

[hugojaya]

DAY 2- ABS AND CALVES

1 Cap on wake and 1 Cap bedtime. Still not much to note. Feeling strong and workout today was great.

 

[heavyiron]

What is IML going to do after DS are all gone. I hope to see great natty stuff from you guys....in the future!!!

We will continue with 1-andro, 4-andro, epi-andro and Osta rx. We may add another andro as well.

We have a bunch of other products coming out but that may be a month or two down the road so we are't saying much right now brother.

 

[Tagger]

Ima be all up in this bitchhhhhhhh too!!!

 

[hugojaya]

DAY 3- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

1 Cap on wake and 1 Cap bedtime. Delts burnt out with alot of volume. Feeling strong ,but still nothing to note...hope kick in will start soon!!

 

[808shredded]

Read great reviews about this. In

 

[hugojaya]

DAY 4- LEGS

LEGS

QUAD
DB squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

1 Cap on wake and 1 Cap bedtime. noticing a slight kickin. Feel alot more aggression in gym and looking more fuller-bulkyer. Feeling strong and hitting legs hard.

 

[hugojaya]

DAY 5- FULL REST DAY

1 Cap on wake and 1 Cap bedtime.Snow day here in MD and took off.

 

[heavyiron]

Hows the snow there brother?

 

[hugojaya]

Hows the snow there brother?

snowing here only 1-3 inches..so not that bad,some of the east coast got hit alot more.

 

[Chad Frazier]

Love super dmz3.0 stacked with epi andro.

 

[hugojaya]

Love super dmz3.0 stacked with epi andro.

So far loving SDMZ 3.0. I am running solo.

 

[Chad Frazier]

I've run it 3 times. Great gains

 

[hugojaya]

DAY 6- ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

1 Cap on wake and 1 Cap bedtime. Arms workout was great..pump has increased and arms have slightly more mass. Also feel harding of muscles.

 

[hugojaya]

DAY 7- CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

1 Cap on wake and 1 Cap bedtime. Chest workout was solid. Pecs look rounder and density has increased..got up to 100 DB and had a full 8 reps in. So strength is up.

 

[hugojaya]

I've run it 3 times. Great gains

what did you use for PCT. I am thinking of Toremifene Citrate and an AI.

 

[Chad Frazier]

I used anastozole

 

[Chad Frazier]

For a.i. nolva for pct

 

[Tagger]

For a.i. nolva for pct

I'm going the Nolva + Clomid route this time to see how that treats me.

 

[hugojaya]

DAY 8-BACK

hammer strength back pull down- 2x45 each side- 20 reps- 3 sets total
lat pull down 230,220,210,200 -10 reps-4 sets total
bend over rows 100,110,120 10-reps-3 sets total
back rows-one arm 60,70,80,90-10 reps-4 sets total
lat pull over machines- 90,80,70-10 reps-3 sets total
pull ups-BW 3 sets total

Taking 2 caps. Feeling harder and leaner..sort of recomp feeling. I at start was 233 and now I am 238.

 

[hugojaya]

DAY 9- ABS AND CALVES

Taking 2 caps. ABS look leaner and slight mass to calves. I feel good aggression in gym and feeling strong.

 

[hugojaya]

DAY 10- DELTS

DELTS

Front Delts
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking 2 caps. Delts hit hard and appear wider...all muscle group appear fuller and bulkier. No sides yet to report.

 

[hugojaya]

DAY 11- LEGS

QUADS
ass to grass squat 45x2 each side-3 set total-
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

Taking 2 caps. Hit legs hard and felt really tight in legs. Recovery seems up and rest b/t set low and I got more in me even towards the end.

 

[hugojaya]

DAY 12- ABS AND CALVES

Taking 2 caps. Recomp going on and looking bigger but leaner. weight was 233 and now 239.

 

[hugojaya]

DAY 13- ARMS

ARMS

Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Taking 2 caps. Blood flow to arms is at max and I feel I have added a few cm to the width of the arms. feeling strong still and with no sides.

 

[hugojaya]

DAY 14- CHEST

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Taking 2 caps. Great chest workout and hitting hard and feel more harden of the muscles. Liking the way i look in mirror and aggression in gym still high

 

[heavyiron]

Are you going to do pics at the end brother?

 

[hugojaya]

Are you going to do pics at the end brother?

yep..will do for sure

 

[hugojaya]

DAY 15- BACK

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

Still taking 2 caps. Back thicker and fuller. My weight is now at 242(started at 233). I am still kill it in the gym and am recovering faster with very little soreness.

 

[hugojaya]

DAy 16- ABS AND CALVES

Still taking 2 caps. More of a rest day. not much going on.

 

[hugojaya]

DAY 17-DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Still taking 2 caps. burnt delts out good and adding lots of volume. On cycle I like volume alot and muscle gain come for me with volume, when on cycle

 

[heavyiron]

Freaking machine in here KILLING it!

Good work brother!

 

[Chad Frazier]

Killing it bro, great job

 

[808shredded]

Running it 4 or 6 weeks bro. Btw killing it.

 

[Tagger]

The killing is real man. You got some HUGE carb cravings like I do?

It's gotta be the DMZ.

 

[hugojaya]

The killing is real man. You got some HUGE carb cravings like I do?

It's gotta be the DMZ.

I have up the carbs too. Body just demands it!!

 

[hugojaya]

DAY 18- LEGS

QUAD
kettlebell squat 45s 3 sets -10 reps
Leg Press 45x8,7,6plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
high leg press 3x45- 10 reps -4 sets -rest b/t set 5 sec.

Taking two caps. Leg mass has increased. Feel very thigh in the legs and calves. Aggression in gym still high and rest b/t set less.

 

[hugojaya]

DAY 19-ABS and Calves

Taking 2 caps. Looking fuller and abs coming in. Feeling good and this is what I call a rest day

 

[hugojaya]

DAY 18- LEGS

Leg extension- 4 sets - reps range 10-20- pre exhaust.
Front squats 1x45- 3 set - 10 reps
Kettle bell squats 45lb bells- 3 sets 10 reps
Leg press 45x 7,8,9,10 4 sets 8-10 reps
Leg press machine- 210,220,230-3 set - 10 reps
Leg extension- 30,40,50- hold each rep as long as possible 3 sets - 5-10 reps
abductor machine- 170,200,230 3 sets - 10-15 reps
Adductor machine 130,150,170-10-15 reps


Ham kickback machine- 120,130,140 3 sets - 10 reps
seated ham machine 60,70,80,90 4 sets 10-15 reps
Romanian deadlifts 1x45 - 3 set 20 reps
High leg press 4x45 - 3 sets 10 reps

Adding more volume to Workout and weight still going up - now at 244. Feeling strong and hitting hard

 

[hugojaya]

DAY 19- ABS AND CALVES

Feeling more fuller and bulkier -due to weight gain. But also alot harder.

 

[hugojaya]

DAy -20 ARMS

ez curl bar 1x45- 3 set- 10 reps
Alt DB curls 40,45,50 - 3 set- 10 reps
Concentration Curls- 40 then 20 - 3 set- 10 reps
Hammer preacher curls 25 - 3 set- 10 reps
Overhead curls - 30,40,50 -3 set- 10 reps
Preacher curl machine - 1x45 -3 set- 10 reps

Triceps
Bar press down then reverse curl 40,50,60 - 3 set- 20 reps
Dip machine - 1x45 - 3 set- 10-15 reps
Close grip Bench wide bar- 1x45- 4 set- 10 reps
Cable tricep back kicks 15,20,30 3 set- 10 reps

Workout was great...pumps increasing and arm have grown by a few cm. Still feeling great and no sides yet to speck of.

 

[hugojaya]

DAY 21- CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
100lbs db flat chest press - 3 set- 10 reps
50 lbs Db chest press off floor- 3 set- 10-20 reps
Hammer chest press- 3x45 - 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45- super slow- 3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Feeling stronger and rest b/t sets very low. Feeling alot like circuit training , lucky my gym doesn't have alot of people around these day and I am able to get equipment very easily.

 

[hugojaya]

DAy 22-BACK

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

Workout was solid and soreness very minimal. hitting harder and harder and with more weight.

 

[hugojaya]

DAy 23- CARDIO

felt like just cardio ing out ..not much to note today.

 

[hugojaya]

DAY 24- DELTS

FRONT RAISES DB on incline bench- 20,25,25 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable side raises 15,20,25-3 sets 10 reps

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-4x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Burnt delts out and heads look fuller and separation also noted. feeling good aggression in gym and hitting hard

 

[hugojaya]

DAY 25- LEGS

QUAD
kettlebell squat 45s 3 sets -10 reps
Leg Press 45x8,7,6plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
high leg press 3x45- 10 reps -4 sets -rest b/t set 5 sec

Leg wokout went well. Alittle on the tired side, I think due to cycle. But making good gains and just hope to get pass it.