Jpat
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Hello,
Long time lurker. I recently shattered my radial head and had it replaced.
Even after recovery, my surgeon says I’ll have to lay off presses and overhead movements.
Pretty bummed, I prefer heavy compound lifts but such is life.
I’m hoping for chest and shoulder recommendations that can still build appreciable strength and size.
I’m assuming dips, weighted push-ups et cetera are out too. Limited pressure on the joint only.
Really hoping I’m not relegated to pec deck machines and lateral raises.
Any insight would be greatly appreciated.
Long time lurker. I recently shattered my radial head and had it replaced.
Even after recovery, my surgeon says I’ll have to lay off presses and overhead movements.
Pretty bummed, I prefer heavy compound lifts but such is life.
I’m hoping for chest and shoulder recommendations that can still build appreciable strength and size.
I’m assuming dips, weighted push-ups et cetera are out too. Limited pressure on the joint only.
Really hoping I’m not relegated to pec deck machines and lateral raises.
Any insight would be greatly appreciated.
