IronTitan41
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hey guys
As I'm getting older, I'm starting to notice more aches, pains, and other issues begin to arise
I'm curious... what do you guys do to keep your body at optimum health and performance?
Do you guys visit sports doctors or chiropractors? if so, how often do you go and what do you guys get done?
I usually go in for a back adjustment once every few weeks or months and occasionally do myofasial release in certain areas but I want to incorporate some other exercises or services that could perhaps help keep my body in better alignment (spine, hips, etc) as I am noticing my posture is beginning to get worse and worse the older I get
your thoughts, input, criticism, and/or comments are always welcome
As I'm getting older, I'm starting to notice more aches, pains, and other issues begin to arise
I'm curious... what do you guys do to keep your body at optimum health and performance?
Do you guys visit sports doctors or chiropractors? if so, how often do you go and what do you guys get done?
I usually go in for a back adjustment once every few weeks or months and occasionally do myofasial release in certain areas but I want to incorporate some other exercises or services that could perhaps help keep my body in better alignment (spine, hips, etc) as I am noticing my posture is beginning to get worse and worse the older I get
your thoughts, input, criticism, and/or comments are always welcome