S SoupNaziNazi Active member Awards 0 Jun 10, 2016 #1 If you could only pick one exercise to perform for shoulder prehab/rehab which would it be and why? I'm a fan or the Cuban press personally
If you could only pick one exercise to perform for shoulder prehab/rehab which would it be and why? I'm a fan or the Cuban press personally
P PaulBlack Well-known member Awards 2 Jun 11, 2016 #4 Lying L-flyes (you only need about 5-10 pounds to work the cuff muscles). Maybe the shoulder horn.
Studhorse Legend Awards 4 Jun 13, 2016 #5 External and Internal shoulder extensions with bands or cable
Gutterpump Banned Awards 1 Jun 14, 2016 #7 PNF - D1 / D2 movements (as prescribed by my PT - I went through PT post surgery)