Bone Spur

[Ndn]

Hello. I've had a bone spur on my right elbow. It hurts when I do any tricep workouts and a few shoulder workouts. I can avoid the pain if I avoid dumbbells and barbells and go lighter and do cable weights. Is there anything I can buy or do that can help me? This has been the biggest road block for me. It hurts when I even play basketball.

Any help is greatly appreciated.