killsh0tfit
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I've been diagnosed with herniated disc in L1-L3 i'm looking to see if anyone else has this problem? I doctor says surgery may be necessary I'll find out later this week he says it'll be a two level Fusion I have a seven day 25 minutes per day yoga split along with my regular six-day low impact Weight training please can anyone enlighten me? I'm in my fourth year of being a lifter