I took some time off of juice and training and dropped from my normal 210 to a softer 190 because of life and work issues. Now I always ran loooong cycles almost never coming off so I was surprised how well my body stayed in shape considering I stopped eating right, working out and juicing after a couple years on.
Now I have been back in for about 5 months and have added about 40 pounds LBM and am sitting around 222. I would really like to get up to 230 then come off with a nice mgf/igf bridge and see if I can hold 220. The problem I am having is INJURIES
My left tricep tendon got hurt the other day doing reverse tricep extensions, my left bicep tendon has been hurting for almost 2 months from how strong my back has gotten and my left shoulder hurts bad on chest unless I keep things light and strict. Right now I am stuck in a BAD place because coming off and not working out would be horrible, staying on till I heal would probably kill my goal of 230 and working through it is getting harder and harder.
My igf idea was to inject 10mcg per site (elbow and lower outer bicep tendon) sub Q right near the site because I really can't picture shooting into those areas. This would mean 20mcg (10x2) and do so 3-4 times per day for 2 weeks.
I really want some sort of fix for this so I can hit my goal of 230 and come off.
Now I have been back in for about 5 months and have added about 40 pounds LBM and am sitting around 222. I would really like to get up to 230 then come off with a nice mgf/igf bridge and see if I can hold 220. The problem I am having is INJURIES
My left tricep tendon got hurt the other day doing reverse tricep extensions, my left bicep tendon has been hurting for almost 2 months from how strong my back has gotten and my left shoulder hurts bad on chest unless I keep things light and strict. Right now I am stuck in a BAD place because coming off and not working out would be horrible, staying on till I heal would probably kill my goal of 230 and working through it is getting harder and harder.
My igf idea was to inject 10mcg per site (elbow and lower outer bicep tendon) sub Q right near the site because I really can't picture shooting into those areas. This would mean 20mcg (10x2) and do so 3-4 times per day for 2 weeks.
I really want some sort of fix for this so I can hit my goal of 230 and come off.