like lets say if for the rest of your life you could only do one exercise (for mass and strength) what would it be??
for me i would proabably pick deadlift because alot of people on here says it is a great mass buillder.
i guess this is like asking what compound move adds the best mass lol
for me i would proabably pick deadlift because alot of people on here says it is a great mass buillder.
i guess this is like asking what compound move adds the best mass lol