- 09-10-2018, 01:56 AM
Can yku plese give me an estimated bf ratio?
My stats are : 6'3" and about 154lb in the morning. The pic is from last night. If needed i can make more. Please dont laugh too hard, I've lost ~67lbs in two months this spring, mostly fat but I'm sure some muscle went away as well (no I was not cutting, just some **** in life).
- 09-10-2018, 06:39 AM
09-10-2018, 09:47 AM
09-10-2018, 02:36 PM
09-10-2018, 07:12 PM
You should also submit a picture with the lighting not so much in your favor.
At 13-15 you can make a picture look good with angles and lighting.
At 10-12 your pretty lean.
10> your looking at ab veins.
09-10-2018, 10:09 PM
09-12-2018, 07:31 PM
At 6’3 and 154lbs your bf is pretty irrevelanf bro, that’s really light. Just eat and lift for the next year man
09-12-2018, 11:16 PM
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