J1Q
New member
- Awards
- 0
My name is Nick, im from Missouri. I'm 26 and look forward to
getting to know everyone on the board. I have lurked around
for awhile now and figured it was tim to register and start
posting. I have some pretty descent knowledge of lifting, i
lifted for about 4 years from 17 to 21, then i started a family
and have been out of it for about 5 years. I am getting back
into it now and look forward to all the great advise i can come
across here.
I have been back at it for about 2 months now and am
one particular thing. I am already gaining in strength, yet no
real signs of any mass gains. Don't get me wrong i love the
strength gains as i have always been pretty strong, but
this time around im really looking for some definition and size
gains. I am really looking hard at my diet as i feel this is where
it is. I'm consuming about 2500-3000 calories currently &
about 200 grams of protein daily. I am having a hard time fitting
in 7 meals throughout the course of a workday. Any help that
could lead me in the general direction would be great. Currentyl
taking, ON's Creatine Mono, ON's 100% Whey, Fish Oil & Flax.
Thanks once again.
Stats: 26 Male
166 lbs
5'11"
10.4% BF
getting to know everyone on the board. I have lurked around
for awhile now and figured it was tim to register and start
posting. I have some pretty descent knowledge of lifting, i
lifted for about 4 years from 17 to 21, then i started a family
and have been out of it for about 5 years. I am getting back
into it now and look forward to all the great advise i can come
across here.
I have been back at it for about 2 months now and am
one particular thing. I am already gaining in strength, yet no
real signs of any mass gains. Don't get me wrong i love the
strength gains as i have always been pretty strong, but
this time around im really looking for some definition and size
gains. I am really looking hard at my diet as i feel this is where
it is. I'm consuming about 2500-3000 calories currently &
about 200 grams of protein daily. I am having a hard time fitting
in 7 meals throughout the course of a workday. Any help that
could lead me in the general direction would be great. Currentyl
taking, ON's Creatine Mono, ON's 100% Whey, Fish Oil & Flax.
Thanks once again.
Stats: 26 Male
166 lbs
5'11"
10.4% BF