Benefits of cold showers

[Neecey2809]

https://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524

Hey guys thought I'd post this here for everyone to take a read as it could help us towards our goals with the muscle recovery and soreness and stimulating weight loss took my first one today and my god does it take getting used to took my 5 minutes to even stick my foot under the water but I felt great after and really helps enhance the proper way to breathe too kind regards

 

[B4Hand]

I take nothing but cold showers about 10-11 months out of the year. I get headaches and heart palpitations when the water's below freezing.

 

[ironhands]

cold showers are very beneficial, they help me go to the bathroom (they help me poop) something about that cold water and i feel the need to use the toilet, which is healthy (it keeps me regular)

 

[ELROCK]

I take nothing but cold showers about 10-11 months out of the year. I get headaches and heart palpitations when the water's below freezing.

Huh? How can you take a shower in below freezing water?

 

[booneman77]

I take nothing but cold showers about 10-11 months out of the year. I get headaches and heart palpitations when the water's below freezing.

you get headaches becuase you're standing under a waterfall of ice cubes if the water is below freezing haha

 

[booneman77]

Huh? How can you take a shower in below freezing water?

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&********images&cd=&cad=rja&uact=8&ved=2ahUKEwiGwfSJ_cndAhVEnuAKHYqABpIQjRx6BAgBEAU&url=https%3A%2F%2Ftenor.com%2Fsearch%2Fice-hockey-gifs&psig=AOvVaw11lumY5oU6x2Pd4xWJPvzU&ust=1537546467796912

 

[B4Hand]

you get headaches becuase you're standing under a waterfall of ice cubes if the water is below freezing haha

All blood flow to the brain ceases. And the wee wee runs for shelter and can't be found lol