pocho
New member
- Awards
- 0
So, the reason for this log is to basically keep myself in check and to make sure I actually keep track with my program. For the past three years, I’ve been in the Marine Corps and haven’t been able to focus much on anything outside of endurance, as most of my workouts focus on running (cause I’m a **** runner). Not to mention, I’ve been catering to a ****ty shoulder the past year and a half, which has stunted my growth.
History
Age 31. This will be my first cycle in about four years. My cycles, in the past, have been:
2: Havoc (one for 6 weeks)
1: Havoc bridged with Halo
2: SD cycles
Diet
As much as I’d like it to improve, I’ve never been one to actually count calories and carbs. I just eat what I want when I’m hungry. It’s worked pretty well for my past cycles as well. But, that’s not to say I don’t eat healthy. I just splurge a little more than usual. To keep myself further in check, I’m meal prepping now, Monday to Friday, but still not counting anything.
Workout
My daily regimen, since I’m in the military, is going to be two-a-day’s. Every morning, at 05, I do cardio with a possible AMRAP, and the afternoon/evening is weights with a quick sprint workout every other day at the end. Weekends will be recovery, with the exception to Saturday, which very well could be a recovery-based workout or easy AMRAP.
Mon: Chest/Triceps
Tues: No weights (because of morning AMPRAP)
Wed: Shoulders/Abs
Thu: Legs
Fri: Back/Biceps
Sat: Recovery
Cycle
I’ll be running Centurion Labz DMZ for 5-6 weeks at one to two pills a day (each pill has 8mg DMZ and 100mg Hexadrone). If I decide to up it to three pills, I’ll only do 3-4 weeks.
Twice daily, I’ll be taking Blackstone Labs Gear Support.
For PCT, I’ll be running Clomid at 50 a day for 4 weeks with a test booster.
I also have an AI on the side, which I'll just take one a day.
I’ll be running this with vitamins and whatnot for its entirety. With all the cardio I’ll be doing, I’m well aware of the pumps I could get. Therefore, I’ll be dosing some high doses of taurine to mitigate any ****ty things that might cramp up.
Why do this?
Right now, I weigh 160 pounds, and, quite frankly, I don’t like the way I look. Sure, I’m toned. I’m strong. But, it just doesn’t show. I remember back in college when I was powerlifting/bodybuilding, I was between 175-185 pounds and I loved the way it made me feel. Knowing, even when I wasn’t using, I was still damn strong. I miss it. From here on, you could say it’s a New Years resolution or whatever; I want to get back to where I was.
Thanks to those who helped me formulate this little plan. I'll be posting every day or when I remember to. See you guys later. :head:
History
Age 31. This will be my first cycle in about four years. My cycles, in the past, have been:
2: Havoc (one for 6 weeks)
1: Havoc bridged with Halo
2: SD cycles
Diet
As much as I’d like it to improve, I’ve never been one to actually count calories and carbs. I just eat what I want when I’m hungry. It’s worked pretty well for my past cycles as well. But, that’s not to say I don’t eat healthy. I just splurge a little more than usual. To keep myself further in check, I’m meal prepping now, Monday to Friday, but still not counting anything.
Workout
My daily regimen, since I’m in the military, is going to be two-a-day’s. Every morning, at 05, I do cardio with a possible AMRAP, and the afternoon/evening is weights with a quick sprint workout every other day at the end. Weekends will be recovery, with the exception to Saturday, which very well could be a recovery-based workout or easy AMRAP.
Mon: Chest/Triceps
Tues: No weights (because of morning AMPRAP)
Wed: Shoulders/Abs
Thu: Legs
Fri: Back/Biceps
Sat: Recovery
Cycle
I’ll be running Centurion Labz DMZ for 5-6 weeks at one to two pills a day (each pill has 8mg DMZ and 100mg Hexadrone). If I decide to up it to three pills, I’ll only do 3-4 weeks.
Twice daily, I’ll be taking Blackstone Labs Gear Support.
For PCT, I’ll be running Clomid at 50 a day for 4 weeks with a test booster.
I also have an AI on the side, which I'll just take one a day.
I’ll be running this with vitamins and whatnot for its entirety. With all the cardio I’ll be doing, I’m well aware of the pumps I could get. Therefore, I’ll be dosing some high doses of taurine to mitigate any ****ty things that might cramp up.
Why do this?
Right now, I weigh 160 pounds, and, quite frankly, I don’t like the way I look. Sure, I’m toned. I’m strong. But, it just doesn’t show. I remember back in college when I was powerlifting/bodybuilding, I was between 175-185 pounds and I loved the way it made me feel. Knowing, even when I wasn’t using, I was still damn strong. I miss it. From here on, you could say it’s a New Years resolution or whatever; I want to get back to where I was.
Thanks to those who helped me formulate this little plan. I'll be posting every day or when I remember to. See you guys later. :head:
