gh0stface killa
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My t1-pro cycle, 6 ml/day for 40 days. Post cycle will be 6-oxo and zma. Diet is on a 50/35/15 split, consuming about 4200-4400 calories/day over 6 meals. Will get the calories up to 5000 over 7-8 meals during the cycle. I will also not be cycling off my creatine.
Stats: 5'8" 195 lbs.
11-12% bodyfat
chest-43 inches
arms(flexed)- right:16.25 inches left:16 inches
thighs- 26 inches
calves- 16.5 inches
shoulder width- 54 inches
Max: Benchpress- 295 lbs
Squat- 405 lbs
Deadlift- 415 lbs
Military press- 195 lbs
Workout: weeks 1-2: Monday-Friday- Finishing up a bench press routine.
weeks 2-6- 6 day split of:
Day 1- chest/tri
Day 2- Back/bi
Day 3- quads/glutes/hams/calves
Day 4- Shoulders/traps
Day 5- Bi/tri/forearms
Day 6- Superset chest/back on wk3,5
Superset quad/hams on wk4,6
Will be mostly training on a heavy/light
bodybuilding style for each of the muscle groups.
~17-25 sets per muscle group.
Stats: 5'8" 195 lbs.
11-12% bodyfat
chest-43 inches
arms(flexed)- right:16.25 inches left:16 inches
thighs- 26 inches
calves- 16.5 inches
shoulder width- 54 inches
Max: Benchpress- 295 lbs
Squat- 405 lbs
Deadlift- 415 lbs
Military press- 195 lbs
Workout: weeks 1-2: Monday-Friday- Finishing up a bench press routine.
weeks 2-6- 6 day split of:
Day 1- chest/tri
Day 2- Back/bi
Day 3- quads/glutes/hams/calves
Day 4- Shoulders/traps
Day 5- Bi/tri/forearms
Day 6- Superset chest/back on wk3,5
Superset quad/hams on wk4,6
Will be mostly training on a heavy/light
bodybuilding style for each of the muscle groups.
~17-25 sets per muscle group.