controlled labs white flood log

[chefbo]

I am logging controlled labs white flood preworkout. I was logging and still am my workouts for another company but the pwo was too stimmed for my sensitive bp. no use getting all messed up for a supp. I will be trying to log three times a week if possible but I am working a 12 day run covering for people on vacation so it may be hard.

 

[chefbo]

tonight I will be taking one scoop of white flood bubblegum 1/2 hour before training. I will be doing back with emphasis on heavy lifts to build mass and finishing with high reps for the pump probably cables.

 

[Hyde]

In! Bubblegum is my jam. Had some this morning!

 

[chefbo]

did back deads which I usually don't do due to back issues
2 sets 135 two sets 185
bent over row 135

pullups 4 sets to failure
pulldowns 120 4 sets 8-10
seated rows 130 4 x 15 or failure

ran out of time but back was shot anyway lats were screaming!!!!!

good pump from w.f.

 

[chefbo]

did quick shoulder today at lunch
smith overhead press 115, 115, 125,135
leg raises
bentover laterals 25
front raises 25 superset

got in around 15 minutes before they closed but got agood sweat going and the pump was good even without white flood but I miss my bubblegum!

 

[Hyde]

It's addictive!

 

[chefbo]

gonna get my boy (9) into basic lifts starting this week three day overall strength program deads, bench , military press and squats all light just gonna get his form in check . he is going for his black belt in taekwondo in april but is in training for it till then. he has gotten a gut on him over the year and its time to get him in some kind of shape.

 

[Sean1332]

That's awesome you'll get him training

 

[Hyde]

Perfect age to teach him the importance of being active. Get him moving and spending some quality time with him - nothing better.

 

[Hyde]

How's this going for you? Still good on the blood pressure I assume?

 

[chefbo]

doing fine been busy with memorial day stuff and catching up on house chores. did arms tuesday great session had access to everything so time was fast only twenty meinutes total. no rest
supersets
preachers 4x8
incline db curls

zottmans curls
tri extentions on incline bench
close grip press

chin ups
reverse curls

great pump always with that workout

 

[chefbo]

today so far 1 hour of cardio with the kids walking track
dauoghter is at strength and conditioning at the high school now getting her pump on.

do pwer lifting tonight at afternoon session at my gym.
bench deads, military and squats of lying leg presses depending on how the back is doing

twins did this last night at home . 3 sets of 6-8 getting them going with this.

got vacation is two weeks and already contacted a gym up the road for a pass to get at least three days of training in while i am there. is that weird that i feel the need to train even when on vacation? its kinda my morning time i go for a jog ont he beach train for an hour before anyone gets up have my coffee then hit the beach for aday of activities and sunning.

 

[Hyde]

I don't think it's weird at all - nothing wrong with taking a full deload and having an off week but if you aren't feeling especially beat up and can make it work with the family's schedule then why not? Plus it can be fun to train at a different facility for a short change of pace!

 

[chefbo]

This place has some cool led equipment that will take the load off my back and put it where it needs to be.

 

[chefbo]

Been trying kris gethin's dtp on arms and legs . Friggin intense is not the word for that. If you've never done it give it a shot. Massive pump

 

[Hyde]

How have you been liking the Flood? Is it going well for your training?

 

[Sean1332]

How we doin?

 

[chefbo]

Yeah man been great vacation is over so time to bust ass again

 

[chefbo]

Great been on vacation so now it's time dust off the straps and get back at time . I'm headed to restructure everything in my training routine mostly my diet. Got to get this fat under control and put on mass where I want it so I going Vince Gironda old school lifts squats deads presses.

 

[Hyde]

How has training with White Flood been since you've been back? What are your thoughts so far?

 

[chefbo]

man I haven't been at the gym in twenty days and it sucks . we got so behind on bills taking vacation I had to for go it until we get paid on the 15th . I am going to my work gym today though . have no clue where to start back . maybe do chest and arms today , legs tomorrow then back and shoulders . flood is still going strong , looking into getting some Cialis from my guy to help with erections but overall health is the key . great pumps I heard from it too. my insurance wanted 439.00 for 8 ****ing pills !!!! I got 25 from my guy for a buck a piece. so

 

[Hyde]

I would start back with lower body honestly since it takes longest to recover. I also wouldn't recommend combining those products.

 

[chefbo]

started bck on lifts last Monday . started a powerlifting session with compound lifts for 5 sets then some supplemental lifts to round it out. need to get my back and legs strong so I can stave off a lot of these aches I tend to have.

switching up my workout for a 12 week run , no gear yet. when I get it together it will be sust / deca
5x5 stronglifts program to get bigger and better. starting Monday the 18th. should be fun

let the gains begin. white flood included!

 

[chefbo]

man 5x5 lifts are rocking . back to squatting after 5 years no back issues yet just sore like all the rest of me. sup work has been huge and much heavier. something must be working. white flood bubble gum getting its game on.

 

[Hyde]

man 5x5 lifts are rocking . back to squatting after 5 years no back issues yet just sore like all the rest of me. sup work has been huge and much heavier. something must be working. white flood bubble gum getting its game on.

Man sounds like training is firing on all cylinders! What got you back squatting?

 

[chefbo]

jsut this program . starting light and building up . not acting like i'm 20 anymore . i'll pull back if I see problems for sure but so far so good. at least my ass isn't flat anymore!