BULKING Program

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0o0o0o

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I need the perfect natural training program for bulking
:weeks on weeks off
:training split
:avoiding over training
:exercises
:% or max weight used for each exercise

if anyone knows of a good program, i would appreciate your help!
 
OCCFan023

OCCFan023

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look into 5x5 program. HIT, and west side for skinny bastards. Those are pretty fundamental routines.
 
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