i'm 180 and less than 10% bf, 5'8", tend to be very lean naturually.
i'm looking at bulking naturually for the next two months and am wondering what kind of weight gain should be considered "normal" so that i know if i'm putting on too much fat.
ie: if i put on 5 lbs in two weeks, is this more than is reasonable?
(i know this is a vague question, just looking for rough estimates)
:bb:
i'm looking at bulking naturually for the next two months and am wondering what kind of weight gain should be considered "normal" so that i know if i'm putting on too much fat.
ie: if i put on 5 lbs in two weeks, is this more than is reasonable?
(i know this is a vague question, just looking for rough estimates)
:bb: