Mr.Burns
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I don’t know what happened. Im 34 years old, 6’4” relatively skinny guy that started lifting as heavy as possible, 4x5 on all lifts, and eating like a maniac last January. By March by all my main lifts had increased significantly and I was getting noticeably bigger, even grew out of a shirt size. I took most of May off because of a mysterious nagging left shoulder thing. I came back in June and basically started all over but this time, all new strength and muscle growth stopped immediately near the beginning of August.
Since July all of my lifts have totally stagnated. Bench, db presses, bent over rows, squats, deadlifts, pull-ups, overhead presses, etc are STUCK! Since low reps and heavy weight stopped working I moved over into 4-5 sets of 10-12 reps on everything and still nothing! I haven’t successfully added a single rep or extra 5lbs to anything. I’m so frustrated I can’t stand it.
Since July all of my lifts have totally stagnated. Bench, db presses, bent over rows, squats, deadlifts, pull-ups, overhead presses, etc are STUCK! Since low reps and heavy weight stopped working I moved over into 4-5 sets of 10-12 reps on everything and still nothing! I haven’t successfully added a single rep or extra 5lbs to anything. I’m so frustrated I can’t stand it.