Just recently started to bulk again and always had Oats as a staple in my diet.. Recently though thier giving me some serious digestion problems. The last 3 times i have eaten Oats im getting very bad bloat and my stomach feels upset? I have had Oats in my diet for years and my body just won't tolerate them just now? Not a clue whats going on. Thats 3 days running they have caused problems. I noticed yesterday that even after i had eaten them i was still ravenous almost like my body wasn't difesting them at all.
I had a bowl yesterday 100g of oats + Strawberries + Protein powder and an hour later my stomach was going crazy. Borderline painful and the Gas was....... Not very pleasant!
Any other alternatives to give my system a rest? Something that matches the nutritional profile. I loved Oats aswell with a decent flavoured protein. The were always very satiating for my Crazy appetite and sweet tooth.
I picked up some digestive enzymes & probiotics to run for a few days to see if i can get my digestive tract working well again. Most other foods seem to be going through fine.
Should i stay away from Grains & Wheats for a few days?
Anyone else had these issues & found a fix?
I had a bowl yesterday 100g of oats + Strawberries + Protein powder and an hour later my stomach was going crazy. Borderline painful and the Gas was....... Not very pleasant!
Any other alternatives to give my system a rest? Something that matches the nutritional profile. I loved Oats aswell with a decent flavoured protein. The were always very satiating for my Crazy appetite and sweet tooth.
I picked up some digestive enzymes & probiotics to run for a few days to see if i can get my digestive tract working well again. Most other foods seem to be going through fine.
Should i stay away from Grains & Wheats for a few days?
Anyone else had these issues & found a fix?