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Pywell89
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So I’m heading into a long slow lean bulk over the coming months with the goal of gaining as little fat as possible. Currently sitting at around 8-10% body fat and really don’t want to push this much higher.
For this reason starting bulk with 3000 calories from a maintenance of 2800. Really don’t mind doing this slowly. I am also planning a carb cycle approach, with high medium and low carb days.
Question is in rest days (which I will keep low carb) should I be eating at 3000 calories or at maintenance? How will each effect my bulk and fat gain?
For this reason starting bulk with 3000 calories from a maintenance of 2800. Really don’t mind doing this slowly. I am also planning a carb cycle approach, with high medium and low carb days.
Question is in rest days (which I will keep low carb) should I be eating at 3000 calories or at maintenance? How will each effect my bulk and fat gain?