snrub
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I wanna double the dose. So 8 scoops a day...I use a vegan gainer because I'm lactose intolerant. Don't give a **** about animals.
Egg protein is a much better source of protein. Eggs are not dairy and do not contain lactose.I wanna double the dose. So 8 scoops a day...I use a vegan gainer because I'm lactose intolerant. Don't give a **** about animals.
1. Have you tried an isolate powder? Some people can digest those even when lactose intolerant.I wanna double the dose. So 8 scoops a day...I use a vegan gainer because I'm lactose intolerant. Don't give a **** about animals.
Just drink some milk. Big baby.I wanna double the dose. So 8 scoops a day...I use a vegan gainer because I'm lactose intolerant. Don't give a **** about animals.
Wow you sound like a proper cun7tDon't give a **** about animals.
wrongYour body can only process 40g of protein every 3 hours so don’t go over 40g as it will be a waste
Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.wrong
That doesn't mean it's wasted.Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.
States the following:
“if your muscles receive more than 35 grams of protein, they have all the building materials they need and the protein goes to other parts of your body—or into the toilet. ”
Here’s the link: https://www.google.com/amp/s/www.menshealth.com/nutrition/amp19525156/how-much-protein-can-your-muscles-absorb/
This is per hour right? The article doesn't say. I've always believed (read in the past) that we can digest 25-35g per hour.Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.
States the following:
“if your muscles receive more than 35 grams of protein, they have all the building materials they need and the protein goes to other parts of your body—or into the toilet. ”
Here’s the link: https://www.google.com/amp/s/www.menshealth.com/nutrition/amp19525156/how-much-protein-can-your-muscles-absorb/
Don't do it!!!! Please! For Christ sake!I wanna double the dose. So 8 scoops a day...I use a vegan gainer because I'm lactose intolerant. Don't give a **** about animals.
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