Thoughts on Intermittent fasting BULKING
- 02-03-2018, 06:39 PM
- 02-03-2018, 08:37 PM
It is just an eating schedule. It will not provide any additional benefits versus eating in a larger window. The one issue you may have, especially if bulking with a lot of calories, is being bloated in your eating window. Personally, 3,000+ calories in a 6-8 hour window would not sit well in my stomach.https://performaxlabs.com/
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02-03-2018, 08:39 PM
Plus Iím super busy with my life in evenings. Kids sports and all that stuff.... Better leave the fasting for dieting....
02-04-2018, 12:03 AM
02-04-2018, 08:00 AM
02-04-2018, 05:12 PM
02-04-2018, 07:18 PM
02-04-2018, 07:35 PM
There is a such thing as healthy and unhealthy foods. When I say clean I am referring to healthy foods....
02-04-2018, 07:44 PM
So if a Twinkie is considered unhealthy....how come in a study/ test done where a man eating primary only twinkies as a source of calories and nutrition was able to lose body fat, decrease ldl and increase hdl, drop his triglycerides and cholesterol levels and improve body composition is a complete BS experiment? I eat the same things regardless of whether I’m bulking or cutting. Yes there are more optimal ways to do it, but labeling a food healthy or unhealthy is very subjective. The only thing that will differ is your micronutrients. But saying I’m going to eat skin on chicken and rice with 25 fat, 60 carb, and 50 protein, is no different than saying I’m going to eat an “unhealthy” labeled pizza with the same macros. Clean and dirty bulks are generally referred to the surplus you put your body in, not the specificity of the food.
02-04-2018, 07:47 PM
02-04-2018, 07:49 PM
02-04-2018, 07:49 PM
You are getting very confused due to you extreme IIFYM dogmatic position.... You jumped the gun here bud. Iím basically saying because I eat healthy foods, itís hard to get 3000 cals in during an eating window
02-04-2018, 07:52 PM
If you want to get your calories from Burger King and twinkies. Go for it.... I choose to eat healthy food options.
02-04-2018, 08:05 PM
The difference between a bulk and cut is a what several hundred calories, doing IF on either isn't going to materially change the outcome of either...
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02-04-2018, 08:07 PM
03-01-2018, 02:44 PM
I follow IF diet, but now I have last 2 weeks of my HST cycle and I decided to up the calories and drop IF for these 2 weeks because I just can't eat enough in that feeding window
03-01-2018, 02:55 PM
It seems everyone forgets about adding fat to increase "clean" calories... add 57 grams of fats for almost 500 calorie increase to the diet and you are done... You have room for 3-4 tablespoons of olive oil or add an avocado and some cheese. It is really very simple and barely increases the volume of food you need to consume while also being considered a healthy option...
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03-28-2018, 03:29 AM
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