Is it ok to keep drinking Green Tea while in a surplus of calories?... Looking to get my bulk started mid-week when i hit my target cutting weight. Wednesday/Thursday by the trend of things.
I drink Green Tea atleast 5-6 cups per day at the moment. Dropped coffee just now to reduce caffeine intake a little.I have read alot of the benifits of Green Tea in general but one study showed it can inhibit Alpha Amylase? Ie breaking down starch's. No sure if this has any truth behind it as there are so many storys for supplements these days.
Any truth? Anyone just keep knocking them back during thier bulk and see no halt in progress?. My bulk also is going to be lean so no more than 300 calories above maintenance. I just want my body to absorb all of it.
My gut instinct is saying its just a myth or just seems to slow up insulin spikes?
Just keep drinking them?
Thanks
I drink Green Tea atleast 5-6 cups per day at the moment. Dropped coffee just now to reduce caffeine intake a little.I have read alot of the benifits of Green Tea in general but one study showed it can inhibit Alpha Amylase? Ie breaking down starch's. No sure if this has any truth behind it as there are so many storys for supplements these days.
Any truth? Anyone just keep knocking them back during thier bulk and see no halt in progress?. My bulk also is going to be lean so no more than 300 calories above maintenance. I just want my body to absorb all of it.
My gut instinct is saying its just a myth or just seems to slow up insulin spikes?
Just keep drinking them?
Thanks