Naavi7
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Hey , i'm new here....!
I actually wanted to ask a question about bulking up....
Let me tell u my previous bulking up stage..
My body type is endomorph.... So, i used to be fat.
few months ago probably about 4 months ago.. i started hitting gym (as a normal guy). Doing light weights and then coming into heavy... and at just a month, i bulked really fast (without protein shakes , powder etc).. my bulk up was natural without supplements . I was at caloric surplus eating rice, chicken , fish, beans etc. Except sugar (i mean i wasn't eating extra sugar.. i used to eat fruits)....
And u could say it was a rough bulk up having hight amount of fats in my body.. . but it was ok for me as i just wanted to be bulked up.. so after 2 months... i joined kick boxing, doing high interval trainings, i.e running etc.. i used to run about 15-20 mins there and there was other exercises too.. now the main thing... as i joined kick boxing my body started to look skinny type... and i started to loose some weight... and then, my body again got more and more thinner... my chest, arms , shoulders which used to be wide, broad , big.. everything was just gone.. then i decided to leave this kickboxing after a month.. i just went there for a month. And my whole achievements were just gone...
Then , i started again going to gym only... and now... i can't bulk up as i used to do before.. i mean not at the rate as i used to do before.... it has been almost been 2-3 months and i haven't seen any change in my body (to bulk up). I eat as i used to (caloric surplus).. but i'm not bulking up...
Should i give it more time??. Or is it because of the fact that i used to be a little bit fat before and due to my fat body i bulked up fast before? ..
Now that i have lost weight.. having low fat body.. is it beacause of my low fat body that i'm not bulking up fast?? ..
And my weight is 85 kilogram..
Well.. my weight has increased about 5 kilograms since leaving kick boxing.
But my body is the same. I can't see any changes and i don't think that i have become fat..i'm just the same as i left the boxing.. but have increased 5 kilograms. Maybe muscle weight??.
And i know that we have to give alot of time to see changes.. not like that u could see any change just in 2 months.. but my main problem is that why did i bulked up so easily before kickboxing, in just a month.. my chest became bigger, shoulders wider, biceps bigger (all in a month, max 2 months)..
So if i had a change like that so easily (before kickboxing).. why can't i do it now.??? Why does my muscles do not grow fast as they used to..?? .
And more thing..... is eating sugar like from chocolates etc.. helps in bulking up??.
My goal is just to bulk up.. doesn't matter to be a clean bulk up or just a rough one.
I actually wanted to ask a question about bulking up....
Let me tell u my previous bulking up stage..
My body type is endomorph.... So, i used to be fat.
few months ago probably about 4 months ago.. i started hitting gym (as a normal guy). Doing light weights and then coming into heavy... and at just a month, i bulked really fast (without protein shakes , powder etc).. my bulk up was natural without supplements . I was at caloric surplus eating rice, chicken , fish, beans etc. Except sugar (i mean i wasn't eating extra sugar.. i used to eat fruits)....
And u could say it was a rough bulk up having hight amount of fats in my body.. . but it was ok for me as i just wanted to be bulked up.. so after 2 months... i joined kick boxing, doing high interval trainings, i.e running etc.. i used to run about 15-20 mins there and there was other exercises too.. now the main thing... as i joined kick boxing my body started to look skinny type... and i started to loose some weight... and then, my body again got more and more thinner... my chest, arms , shoulders which used to be wide, broad , big.. everything was just gone.. then i decided to leave this kickboxing after a month.. i just went there for a month. And my whole achievements were just gone...
Then , i started again going to gym only... and now... i can't bulk up as i used to do before.. i mean not at the rate as i used to do before.... it has been almost been 2-3 months and i haven't seen any change in my body (to bulk up). I eat as i used to (caloric surplus).. but i'm not bulking up...
Should i give it more time??. Or is it because of the fact that i used to be a little bit fat before and due to my fat body i bulked up fast before? ..
Now that i have lost weight.. having low fat body.. is it beacause of my low fat body that i'm not bulking up fast?? ..
And my weight is 85 kilogram..
Well.. my weight has increased about 5 kilograms since leaving kick boxing.
But my body is the same. I can't see any changes and i don't think that i have become fat..i'm just the same as i left the boxing.. but have increased 5 kilograms. Maybe muscle weight??.
And i know that we have to give alot of time to see changes.. not like that u could see any change just in 2 months.. but my main problem is that why did i bulked up so easily before kickboxing, in just a month.. my chest became bigger, shoulders wider, biceps bigger (all in a month, max 2 months)..
So if i had a change like that so easily (before kickboxing).. why can't i do it now.??? Why does my muscles do not grow fast as they used to..?? .
And more thing..... is eating sugar like from chocolates etc.. helps in bulking up??.
My goal is just to bulk up.. doesn't matter to be a clean bulk up or just a rough one.