NICK32
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HELLO guys...so i m starting a road to lean bulking(3 months) and i would like to follow me to this journey...
FIRST of all im 22 years old with 4-5 years experience working out..
MY STATS :
weight 81 kg
body fat 17%
height 1.78
calories maintaiance 2.600
calories intake 3000
macros : 40-30-30
cardio 2 times per week /20 min
supplement plan
PRE WORKOUT X GELS-EPILOGUE-RE1GN
POST WORKOUT TR1UMPH
ANABETA ELITE
( I NEED HELP IN THIS STACK)
PHOTOS INCOMING
LETS HAVE A GREAT TIME!!
FIRST of all im 22 years old with 4-5 years experience working out..
MY STATS :
weight 81 kg
body fat 17%
height 1.78
calories maintaiance 2.600
calories intake 3000
macros : 40-30-30
cardio 2 times per week /20 min
supplement plan
PRE WORKOUT X GELS-EPILOGUE-RE1GN
POST WORKOUT TR1UMPH
ANABETA ELITE
( I NEED HELP IN THIS STACK)
PHOTOS INCOMING
LETS HAVE A GREAT TIME!!