TheJailer521
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I'm running into the same problem I always do while training MMA in which I'm losing weight too fast.
I do heavy lifting (3x 8-10 rep range) 4x a week. And have recently added in 2-3 MMA classes as well as 2 Muay Thai classes at week.
When I was just lifting I was happy with my weight (I was 6 foot 212 lbs or so dry) now after a month of training I'm down to 205 (and it's noticeable to the point my wife is complaining I'm getting "Too skinny"), and knowing my body it will continue to free fall if I keep training at this rate.
I eat pretty clean, start every morning with a homemade weight gain shake, drink a gallon + of water a day, and eat small meals throughout the day. I also take 2 full rest days a week. I'm on the basic sups creatine/beta al/taurine/multi vites/protein. Unfortunately I am milk protein intolerant so adding in milk or whey is out of the question.
What easy/clean food can I add to my diet to stop the weight free fall? I really want to keep training but I am not willing to drop sub 200lbs to do so.
I was thinking of adding another "Shake" in during the day which put in Oats/toasted quinoa/avocado oil/peanut butter/honey/almond milk/protein to see if that makes a difference. I'm not good at cooking, and would prefer to drink my calories if possible.
Thanks for any and all advice.
I do heavy lifting (3x 8-10 rep range) 4x a week. And have recently added in 2-3 MMA classes as well as 2 Muay Thai classes at week.
When I was just lifting I was happy with my weight (I was 6 foot 212 lbs or so dry) now after a month of training I'm down to 205 (and it's noticeable to the point my wife is complaining I'm getting "Too skinny"), and knowing my body it will continue to free fall if I keep training at this rate.
I eat pretty clean, start every morning with a homemade weight gain shake, drink a gallon + of water a day, and eat small meals throughout the day. I also take 2 full rest days a week. I'm on the basic sups creatine/beta al/taurine/multi vites/protein. Unfortunately I am milk protein intolerant so adding in milk or whey is out of the question.
What easy/clean food can I add to my diet to stop the weight free fall? I really want to keep training but I am not willing to drop sub 200lbs to do so.
I was thinking of adding another "Shake" in during the day which put in Oats/toasted quinoa/avocado oil/peanut butter/honey/almond milk/protein to see if that makes a difference. I'm not good at cooking, and would prefer to drink my calories if possible.
Thanks for any and all advice.