Cf19
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Mass gaining diet
Meal 1/ pre workout meal/ 1 hour before workout
6 eggs
1/2banana
1 cup steel oats
Meal 2/ post work out meal 30 minutes or less after work out.
2 scoops whey protein
1 scoop mass gainer supp
1 fruit
Meal 3
Turkey sandwich on wheat bread with light mayo
1 cup brown rice
1 large salad
Meal 4
6 eggs
1 cup oats
½ banana
Meal 5
1 chicken breast, beef patty or fish.
1 cup brown rice
1 large salad
Meal 6
2 scoops ceasing protein before bed.
Meal 1/ pre workout meal/ 1 hour before workout
6 eggs
1/2banana
1 cup steel oats
Meal 2/ post work out meal 30 minutes or less after work out.
2 scoops whey protein
1 scoop mass gainer supp
1 fruit
Meal 3
Turkey sandwich on wheat bread with light mayo
1 cup brown rice
1 large salad
Meal 4
6 eggs
1 cup oats
½ banana
Meal 5
1 chicken breast, beef patty or fish.
1 cup brown rice
1 large salad
Meal 6
2 scoops ceasing protein before bed.