zbasel
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Hey guys! First I'd like to state my goals, which are to gain Ten pounds of lean muscle mass in around 7-8 Months (might be unrealistic). I'd also would like to increase my strength, and weight goals for Flat Bench, Straight Leg Deadlift, and Traditional Squat. My current stats:
Age: 20 Years.
Weight: 150.5-152
Height: 5'6"-5"6" and Half.
BF %: Haven't got it tested but, I have visible definition relaxed (triceps, quads, biceps) Some light veins in relaxed stage. Abdominal muscles are visible. Love handles have a healthy pinch of fat. Best guess 8-10% body fat?
My lifting stats:
Bench: 205 (8-10X) 60days ago (225 10x)
Squat: 275 (8-10x 60days ago (315 10x)
SL Deadlift: 195 (8x) 60days ago (Little Less)
(I've lost about 2-4 pounds of muscle over the summer, and my strength has declined somewhat)
Proposed Nutrition Plan: ( Still need to add fats, advice?)
Meal 1- 60g Carbs, 35g Proteins
Meal 2- 60g Carbs, 35g Proteins
Pre-Workout- Fruit, Preworkout Mix. 30g Carbs, 12.5 Protein
Post-Workout- Dextrose 10g, Protein 25gs.
Meal 3- 40g Carbs, 35g Proteins
Meal 4- 0g Carbs, 35g Proteins
Meal 5- 0g Carbs, 35g Proteins
Meal 6- 0g Carbs, 25g Proteins
Totals: 235g Proteins, 190g Carbs, Fat?
1700 Calories
What do you guys think about this plan? I'll being moving into college for my junior year allowing me to follow more of a routine.
Age: 20 Years.
Weight: 150.5-152
Height: 5'6"-5"6" and Half.
BF %: Haven't got it tested but, I have visible definition relaxed (triceps, quads, biceps) Some light veins in relaxed stage. Abdominal muscles are visible. Love handles have a healthy pinch of fat. Best guess 8-10% body fat?
My lifting stats:
Bench: 205 (8-10X) 60days ago (225 10x)
Squat: 275 (8-10x 60days ago (315 10x)
SL Deadlift: 195 (8x) 60days ago (Little Less)
(I've lost about 2-4 pounds of muscle over the summer, and my strength has declined somewhat)
Proposed Nutrition Plan: ( Still need to add fats, advice?)
Meal 1- 60g Carbs, 35g Proteins
Meal 2- 60g Carbs, 35g Proteins
Pre-Workout- Fruit, Preworkout Mix. 30g Carbs, 12.5 Protein
Post-Workout- Dextrose 10g, Protein 25gs.
Meal 3- 40g Carbs, 35g Proteins
Meal 4- 0g Carbs, 35g Proteins
Meal 5- 0g Carbs, 35g Proteins
Meal 6- 0g Carbs, 25g Proteins
Totals: 235g Proteins, 190g Carbs, Fat?
1700 Calories
What do you guys think about this plan? I'll being moving into college for my junior year allowing me to follow more of a routine.