I'm sure you can, but how detrimental do you think it would be to gains?
I'd agree with one addition though.....
What's "ample" for one, may not be for another.
I've been getting 5 hours of sleep as long as I can remember.
Just the way Im wired. I adapted to this many moons ago and feel fine and also feel my gains are not hampered.
I also dont have a physically demanding job so I would imagine I dont need as much rest as a construction worker who works out.
By the way: Can anyone really know IF their gains are in fact hampered or better yet, if they gained MORE b/c they slept more? hmmmmm Think about it
Moral of the story is listen to your body. You DO need rest but how much is for YOU to figure out and unique to YOU
Well said, dude. I can't speak towards rest making a difference except in terms of how absolutely terrible DOMS is when I don't get sufficient sleep. But my programming is always solid such that it shouldn't make a huge difference in training, and if the DOMS is there it's enough to eliminate with some foam rolling.I'd agree with one addition though.....
What's "ample" for one, may not be for another.
I've been getting 5 hours of sleep as long as I can remember.
Just the way Im wired. I adapted to this many moons ago and feel fine and also feel my gains are not hampered.
I also dont have a physically demanding job so I would imagine I dont need as much rest as a construction worker who works out.
By the way: Can anyone really know IF their gains are in fact hampered or better yet, if they gained MORE b/c they slept more? hmmmmm Think about it
Moral of the story is listen to your body. You DO need rest but how much is for YOU to figure out and unique to YOU
nice post, for me i feel i need atleast 6 hours or i don't feel right.....i also find it interesting, since i started working at a less physical job i feel sleep has become more important, sitting at a desk is boring and i feel being tired while do it is just an awful experienceI'd agree with one addition though.....
What's "ample" for one, may not be for another.
I've been getting 5 hours of sleep as long as I can remember.
Just the way Im wired. I adapted to this many moons ago and feel fine and also feel my gains are not hampered.
I also dont have a physically demanding job so I would imagine I dont need as much rest as a construction worker who works out.
By the way: Can anyone really know IF their gains are in fact hampered or better yet, if they gained MORE b/c they slept more? hmmmmm Think about it
Moral of the story is listen to your body. You DO need rest but how much is for YOU to figure out and unique to YOU