mylo
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so about 2 weeks ago my knee got injured during my one-rep max squat, a week ago i got both knees (and a testicle) injured while playing backyard football, and the day right after i was in a great mood and felt i was capable of squatting, so i did. the session was fine, did my usual max and almost pushed past a personal record WITH a pained knee, however i noticed until the adrenaline rush was gone. anyway it's been exactly a week since my last squat session and my knee is still swollen. it is more or less fully flexible but i want to give it time to rest.
now my question is, does anyone know how to prevent my legs from wasting away? i tend to lose muscle rather quickly (at least in my eyes) and i've heard a knee sprain takes quite a while to heal.
now my question is, does anyone know how to prevent my legs from wasting away? i tend to lose muscle rather quickly (at least in my eyes) and i've heard a knee sprain takes quite a while to heal.