mig613
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can somebody help me i want to bulk up and gain mass but i see no results.
right now im taking:
100% whey protein
l-glutamine
bcaa
mulivitamines
fish oil
my diet is
10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk
12pm----100% whey protein shake and fruit
2pm-----steak veggies and a potato
4pm-----100% whey protein shake and fruit
6pm-----fish, rice and veggies
8pm-----100% whey protein shake and hit the gym
10pm----bowl of tuna
this is more or less my diet i dont know if im doing anything wrong or i need more eating can somebody help me
right now im taking:
100% whey protein
l-glutamine
bcaa
mulivitamines
fish oil
my diet is
10am----5 egg withes 2 wheat bread slice cup of oat meal and a cup of milk
12pm----100% whey protein shake and fruit
2pm-----steak veggies and a potato
4pm-----100% whey protein shake and fruit
6pm-----fish, rice and veggies
8pm-----100% whey protein shake and hit the gym
10pm----bowl of tuna
this is more or less my diet i dont know if im doing anything wrong or i need more eating can somebody help me