steviestv8
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Back on march 28th i sustained a knee injury that has kept me out til now and will keep me out for sometime longer. I tore my acl completely mcl partially both meniscus and pcl. That was the first surgery when in there they found that bottom of my femur was crushed about an inch across and 1/4 inch deep. I added all that because within the next few months ill be back in the gym, problem is i don't know hot to go about making a new plan that wont take a toll on my knee that will help me get my muscle back. Before the accident i was 230 about 10% bf and now i'm about 245-50 and who knows what bf. Any ideas on weather i should go for dropping the weight first and then bulk or bulk then shed the fat with winter approaching?