if you're still able to progress that way, i tip my hat off to you and say "keep on truckin!" i might end up going down the same route pretty soon. school alone is kicking me in the butt and i have a hospital job that might be coming up soon...i know i'm going to be bringing shakes with me to work and hogging out in that hospital cafeteria.
Lol, i actually find it soooo easy to eat this way. All i need is 5 min!! and i'm done with the meal instead of cooking it for 20 min and eat for 20, so i saved 35 min of my time.
(complex carb whole wheat + protein, and sometimes i add a banana)
in addition to that, i need like 200+ g of protein and shakes deff help me.
I take a multi V to get the other vitamins that i need altho i eat 3 other whole meals.
so 6 meals + my postworkout shake. :usa2: