Type 2 here, family history of diabetes, glucose levels around 140-165 fasting. Trying to get back in shape after ACL tear relapse and house move. Former semi pro Soccer player.
Medications:
Jardiance
Lisinopril
Vit D 50k
Synthroid
Here are the questions:
Can I take creatine? I am freaking tired after every training, need to amp my recovery. In my head lack of physical activity is the root cause and I am out to address that. This November fasting glucose was down to 125 when I was training etc prior to the move.
Can I take BCAAs? Recover better play a 9 month season of gruelling soccer matches.
Thanks for reading
Cheers!
Medications:
Jardiance
Lisinopril
Vit D 50k
Synthroid
Here are the questions:
Can I take creatine? I am freaking tired after every training, need to amp my recovery. In my head lack of physical activity is the root cause and I am out to address that. This November fasting glucose was down to 125 when I was training etc prior to the move.
Can I take BCAAs? Recover better play a 9 month season of gruelling soccer matches.
Thanks for reading
Cheers!