Just started premium powders mucuna pruriens b/c it comes in a good package deal on mr supps (can I talk about them in here, well too late I guess) by reading I see some places say to take about a gram a day (this is mainly the dose ive come across)ive heard 3g on one thread and on da bottle it says two a day which is 650mg. Also what benefits do yall KNOW its good for. Im 36yr old n case ya wondering.