UPDATE
Fasted weight 204.6 lbs
Pretty wild to see my weight slowly climbing, or at the least staying well above the 202 mark. I credit this in part to the increased sodium and water retention. It’s something I’ve noticed based not strictly on my appearance but also my breathing. As such I will be lowering GH from 4iu to 2iu in an effort to counter this and see if it will reduce water retention. At this point I don’t feel the higher GH dose will be of much benefit with the push of other AAS. (On this note Bostin has recommended adding Winstrol 50mg at 4 weeks out.)
Further, exemstane is being added effective tonight at 25mg twice weekly.
Today I decided I need to begin pushing the envelope and have made adjustments to my diet to do so (see below). Specifically, I dropped my Trutein from 2.5 scoops to 2 scoops and added 3g of Natty PB to my last meal. While I was initially going to see how things play out... I simply don’t have time to play around. 5 weeks is not long to make substantial improvements so I cannot afford to be lax in any way. If necessary I will “refuel” on weekends by adding an extra English muffin.
I have also doubled my Fiberlyze intake since I haven’t been taking dumps much. I don’t feel constipated in the slightest but I want to make sure I don’t get bound up being on a largely carb absent diet.
As most are aware I live in SoCal, which has the heaviest restrictions related to the “C” word. They have been increasing mandates and in all honesty I’m a little nervous, but half expecting, that the city will shutdown the Muscle Beach contest by the time Labor Day rolls around. With that said I will continue with prep regardless and try to plan a photo shoot and/or vacation (somewhere I can party shirtless) in its place should it be canceled.
Monday-Friday
Calories: 1960 / Protein: 284g (60%) / Carbs: 45g (22g from fiber) (9%) / Fat: 64g (31%)
MEAL 1: 4 Whole Eggs, 300g Egg Whites, 200g Riced cauliflower, 1/4 tsp Iodized Salt, 1 x Tango, 1 x Grunt, 1 x Panda Supps Greens
MEAL 2: 2 scoops Trutein, 6g Fish Oil, Pink Salt to taste
MEAL 3: 250g Burkey (Super Lean), 100g Green Beans, 1/2 tbsp Macadamia Nut Oil
MEAL 4: 250g Burkey (Super Lean), 100g Green Beans, 1/2 tbsp Macadamia Nut Oil
MEAL 5: 2 scoops Trutein, 27g Natural Peanut Butter, Pink Salt to taste