dswole
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Looking for advice on my current training situation.
I work from 6pm till 445 am
My normal workday schedule is follows.
Wake up around 1-2 pm
In the gym usually by 245 pm
Out hour later sometimes I stay longer . I get a lot in during this time frame
Work at 6
12:00 is lunch and we have a gym so I workout for about 40 mins
Off at 445 and usually asleep by 6-630
Is having not much rest between gym times hurting my progress building muscle?
I work from 6pm till 445 am
My normal workday schedule is follows.
Wake up around 1-2 pm
In the gym usually by 245 pm
Out hour later sometimes I stay longer . I get a lot in during this time frame
Work at 6
12:00 is lunch and we have a gym so I workout for about 40 mins
Off at 445 and usually asleep by 6-630
Is having not much rest between gym times hurting my progress building muscle?