It takes me forever to eat my eggs in the morning, so lately I've been making the following shake:
1 cup skim milk: 8g protein, 13g carbs
1 cup egg whites: 24g protein
1cup 1% CC: 32g protein; 2g fat; 6g carb
1 Cup Oatmeal: 54g carbs (8g fiber), 5g fat, 10g protein
1/4 cup Fiber One: 13g carbs; 7g fiber
1 TBSP EVOO: 14g fat
1/2 Scoop Egg pro powder: 12g protein
3 packets Splenda
Totals:
86g protein
86g Carbs (15g Fiber)
19g fat
344+344+162=854 cals; 794 calories (corrected for fiber)
Does this shake count as whole food. I technically drink it, but with the exception of a small amount of egg protein powder for flavor, it is made up of whole foods.
Edit: Ooops, left out the skim milk
1 cup skim milk: 8g protein, 13g carbs
1 cup egg whites: 24g protein
1cup 1% CC: 32g protein; 2g fat; 6g carb
1 Cup Oatmeal: 54g carbs (8g fiber), 5g fat, 10g protein
1/4 cup Fiber One: 13g carbs; 7g fiber
1 TBSP EVOO: 14g fat
1/2 Scoop Egg pro powder: 12g protein
3 packets Splenda
Totals:
86g protein
86g Carbs (15g Fiber)
19g fat
344+344+162=854 cals; 794 calories (corrected for fiber)
Does this shake count as whole food. I technically drink it, but with the exception of a small amount of egg protein powder for flavor, it is made up of whole foods.
Edit: Ooops, left out the skim milk