Just curious because right now I'm on 2 grains of Thyroid (Armour) per day. I'm now taking it 1 grain morning...1/2 grain early afternoon...and then 1/2 grain early evening. I am curious about Iodine supplementation with the thyroid. Of those who've added it into your regimen along with Armour Thyroid, what did you notice? Did you find that you needed less Armour? When is the best time of day to take Iodine? I've heard Lugols is a good place to start...also heard that Iodoral-(Iodine/Potassium Iodide Supplement) is solid as well. Just interested in your experiences, both good and bad. Thanks in advance fellas.